Hello!
My name is Jack and I am one of the Personal Trainers at AB Fit!

I have over 5 years of experience working in the sports and fitness industry, working as a PT, as a Rugby Development Apprentice with the Welsh Rugby Union and as a Community Outreach Officer with the Dragons RFC Community Team.

I love what I do and that is:

✅ Coach people around exercise and sport

✅ Give guidance and support to help others achieve their goals

✅ Encourage others to believe in themselves

✅ Provide a judgement-free space where you can ask, learn and develop

If you see me around the gym - I’m always happy to answer questions, give advice and an occasional fist bump 👊

Looking forward to seeing you at the gym!

Let’s get those 2025 goals in the bag 💪

Specialising in:
• Health & Wellbeing
• Strength & Conditioning
• Weight Management
• Sports Specific Training

Hello!
My name is Joe and I’m one of the Personal Trainers here at AB Fit!

I specialise in muscle growth and fat loss, working with both men and women to help them transform their bodies and build lasting confidence. I’ve been passionate about the gym for years, which led me to turn fitness into my career. I’m fully qualified with a Level 3 Diploma in Personal Training, so you can feel confident that you’re in good hands.

What I love about being a PT is:

✅ Bringing energy and motivation—even on the tough days

✅ Creating personalised workout and nutrition plans

✅ Supporting clients long after they hit their goals

✅ Offering a positive, judgement-free environment for everyone

Whether you’re looking to build muscle, drop body fat, or just get started on your journey, I’m here to guide and support you every step of the way.

If you see me around the gym, don’t hesitate to ask for help or advice—I’m always happy to chat.

Specialising in:
• Muscle Growth
• Fat Loss
• Strength & Conditioning
• Mindset & Lifestyle Changes

Hello!
My name is Liv and I’m one of the Personal Trainers here at AB Fit!

With over three years of experience competing in powerlifting as part of the Wales squad, and a current focus on bodybuilding, I bring both knowledge and passion to every session. I’ve worked with a wide range of clients, helping them achieve fat loss, build strength, and improve their overall health and wellbeing.

What I love about being a PT is:

✅ Helping people discover their strength—both physically and mentally

✅ Supporting clients to smash their goals and build confidence

✅ Creating a positive, encouraging space where everyone feels welcome

✅ Sharing the knowledge I’ve gained through years of training and competing

Whether your goal is to lose weight, get stronger, or feel fitter and more confident, I’m here to guide you every step of the way.

If you see me around the gym, come say hi—I’m always happy to chat, answer questions, or give a quick tip to help you on your journey.

Specialising in:
• Fat Loss
• Strength Training
• Health & Wellbeing
• Confidence & Mindset Building