Hello!
My name is Jack and I am one of the Personal Trainers at AB Fit!

I have over 5 years of experience working in the sports and fitness industry, working as a PT, as a Rugby Development Apprentice with the Welsh Rugby Union and as a Community Outreach Officer with the Dragons RFC Community Team.

I love what I do and that is:

✅ Coach people around exercise and sport

✅ Give guidance and support to help others achieve their goals

✅ Encourage others to believe in themselves

✅ Provide a judgement-free space where you can ask, learn and develop

If you see me around the gym - I’m always happy to answer questions, give advice and an occasional fist bump 👊

Looking forward to seeing you at the gym!

Let’s get those 2025 goals in the bag 💪

Specialising in:
• Health & Wellbeing
• Strength & Conditioning
• Weight Management
• Sports Specific Training

Hello!
My name is Joe and I’m one of the Personal Trainers here at AB Fit!

I specialise in muscle growth and fat loss, working with both men and women to help them transform their bodies and build lasting confidence. I’ve been passionate about the gym for years, which led me to turn fitness into my career. I’m fully qualified with a Level 3 Diploma in Personal Training, so you can feel confident that you’re in good hands.

What I love about being a PT is:

✅ Bringing energy and motivation—even on the tough days

✅ Creating personalised workout and nutrition plans

✅ Supporting clients long after they hit their goals

✅ Offering a positive, judgement-free environment for everyone

Whether you’re looking to build muscle, drop body fat, or just get started on your journey, I’m here to guide and support you every step of the way.

If you see me around the gym, don’t hesitate to ask for help or advice—I’m always happy to chat.

Specialising in:
• Muscle Growth
• Fat Loss
• Strength & Conditioning
• Mindset & Lifestyle Changes

Hello!
My name is Emily and I’m one of the Personal Trainers here at AB Fit Gym!

I am passionate and dedicated in helping you feel confident in the gym, master equipment with ease, and enjoy every workout. Having experienced my own journey through weight struggles and self-confidence, I’ve learnt firsthand how empowering fitness can be—for both body and mind.

What I love about being a PT is:

✅ Building your gym confidence and making space feel welcoming

✅ Designing personalised workout plans that fit your goals

✅ Supporting mental wellbeing and helping you rekindle love for your body

✅ Offering a judgement‑free zone where you can ask questions, tweak exercises, or just have a chat.

Can’t wait to help you feel stronger and more confident—see you in the gym!

Specialising in:
• Gym confidence & equipment knowledge
• Mental health & wellbeing
• Strength & conditioning
• Rebuilding a stronger, happier you